Superfoods healthstyle : proven strategies for lifelong health / Steven G. Pratt and Kathy Matthews.

Winter: season of resolution
Spring: season of joy
Summer: season of peace
Autumn: season of transition
Foods: apples, avocado, beans, blueberries, broccoli, cinnamon, dark chocolate, dried superfruits, extra virgin olive oil, garlic, honey, kiwi, low-fat or nonfat yogurt, oats, onions, oranges, pomegranates, pumpkin, soy, spinach, tea, tomatoes, turkey (skinless turkey breast), wild salmon, walnuts
Prevention of Alzheimer's, diabetes, hypertension, osteoporosis
Exercise
Fiber
Greens
Syndrome X, or metabolic syndrome
Portion control = weight control
Sleep
Vitamin D
Whole mind / whole body health
Family meals
A "grade A" lunchbox
Keeping active indoors
Walking.