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Table of Contents
pt. I. Development and application
Introduction to the Dietary Reference Intakes
Applying the Dietary Reference Intakes
pt. II. Energy, macronutrients, water, and physical activity
Macronutrients, healthful diets, and physical activity
Energy
Physical activity
Dietary carbohydrates : sugars and starches
Fiber
Dietary fat : total fat and fatty acids
Cholesterol
Protein and amino acids
Water
pt. III. Vitamins and minerals
Vitamin A
Vitamin B₆
Vitamin B₁₂
Biotin
Vitamin C
Carotenoids
Choline
Vitamin D
Vitamin E
Folate
Vitamin K
Niacin
Pantothenic acid
Riboflavin
Thiamin
Calcium
Chromium
Copper
Fluoride
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium and chloride
Sulfate
Zinc
Arsenic, boron, nickel, silicon, and vanadium
pt. IV. Appendixes: Acknowledgments ; Biographical sketches ; Methods ; Glossary and acronyms ; DRI values for indispensable amino acids by life stage and gender group ; Conversions ; Iron intakes and estimated percentiles of the distribution of iron requirements from the Continuing survey of food intakes by individuals (CSFII), 1994-1996
Standard deviation of requirements for nutrients with an EAR
Estimates of within-subject variation in intake
Summary tables, Dietary Reference Intakes.
Introduction to the Dietary Reference Intakes
Applying the Dietary Reference Intakes
pt. II. Energy, macronutrients, water, and physical activity
Macronutrients, healthful diets, and physical activity
Energy
Physical activity
Dietary carbohydrates : sugars and starches
Fiber
Dietary fat : total fat and fatty acids
Cholesterol
Protein and amino acids
Water
pt. III. Vitamins and minerals
Vitamin A
Vitamin B₆
Vitamin B₁₂
Biotin
Vitamin C
Carotenoids
Choline
Vitamin D
Vitamin E
Folate
Vitamin K
Niacin
Pantothenic acid
Riboflavin
Thiamin
Calcium
Chromium
Copper
Fluoride
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium and chloride
Sulfate
Zinc
Arsenic, boron, nickel, silicon, and vanadium
pt. IV. Appendixes: Acknowledgments ; Biographical sketches ; Methods ; Glossary and acronyms ; DRI values for indispensable amino acids by life stage and gender group ; Conversions ; Iron intakes and estimated percentiles of the distribution of iron requirements from the Continuing survey of food intakes by individuals (CSFII), 1994-1996
Standard deviation of requirements for nutrients with an EAR
Estimates of within-subject variation in intake
Summary tables, Dietary Reference Intakes.