@article{304832, author = {Kabat-Zinn, Jon.}, url = {http://library.usi.edu/record/304832}, title = {Coming to our senses : healing ourselves and the world through mindfulness /}, publisher = {Hyperion,}, abstract = {As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life.}, recid = {304832}, pages = {xiii, 631 p. :}, address = {New York :}, year = {2005}, }