TY  - BOOK
N2  - As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life.
AB  - As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life.
T1  - Coming to our senses :healing ourselves and the world through mindfulness /
DA  - c2005.
CY  - New York :
AU  - Kabat-Zinn, Jon.
ET  - 1st ed.
CN  - BL627
CN  - BL627
PB  - Hyperion,
PP  - New York :
PY  - c2005.
ID  - 304832
KW  - Meditation.
KW  - Mental healing.
KW  - Meditation
SN  - 0739458221 (pbk.)
SN  - 0786867566
TI  - Coming to our senses :healing ourselves and the world through mindfulness /
ER  -