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000304832 1001_ $$aKabat-Zinn, Jon.
000304832 24510 $$aComing to our senses :$$bhealing ourselves and the world through mindfulness /$$cJon Kabat-Zinn.
000304832 250__ $$a1st ed.
000304832 260__ $$aNew York :$$bHyperion,$$cc2005.
000304832 300__ $$axiii, 631 p. :$$bill. ;$$c25 cm.
000304832 504__ $$aIncludes bibliographical references (p. [611]-615) and index.
000304832 5050_ $$aMeditation : it's not what you think -- The power of attention and the dis-ease of the world -- The sensory world : your one wild and precious life -- Embracing formal practice : tasting mindfulness -- Healing possibilities : the realm of mind and body -- Arriving at your own door -- Healing the body politic -- Let the beauty we love be what we do.
000304832 520__ $$aAs stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life.
000304832 650_0 $$aMeditation.
000304832 650_0 $$aMental healing.
000304832 650_0 $$aMeditation$$xTherapeutic use.
000304832 85200 $$bgen$$hBL627$$i.K325$$i2005
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