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000308211 05000 $$aRA781.7$$b.C357 2006
000308211 08200 $$a613.7/10846$$222
000308211 1001_ $$aCappy, Peggy.
000308211 24510 $$aYoga for all of us :$$ba modified series of traditional poses for any age and ability /$$cPeggy Cappy.
000308211 250__ $$a1st ed.
000308211 260__ $$aNew York :$$bSt. Martin's Griffin,$$c2006.
000308211 300__ $$axiii, 194 p. :$$bill. ;$$c24 cm.
000308211 500__ $$aIncludes index.
000308211 5050_ $$a1. How to use this book -- 2. Breathing -- 3. Seated warm-up stretches -- 4. Basic standing pose -- Mountain pose -- 5. Standing balance poses -- Tree pose -- Balancing warrior pose, warrior III -- Dancer pose -- Eagle pose -- 6. Standing strength poses -- Powerful pose -- Triangle pose -- Front-facing warrior pose, warrior I -- Side-facing warrior pose, warrior II -- Extended side-angle pose -- 7. Standing forward bends -- Standing knee-to-head stretch -- Forward bend -- Wide-legged forward bend -- Downward-facing dog pose -- Child's pose -- 8. Reclining floor stretches -- Reclining knee-to-chest pose -- Reclining leg stretch -- Reclining leg cycles -- Reclining twist pose -- Reclining half-bridge pose -- 9. Seated floor pose and stretches -- Staff pose -- Seated wide-leg pose -- Cross-legged pose and stretches -- Bound-angle pose -- 10. Sun salutations -- 11. Relaxation -- 12. Meditation, exercises for your mind -- Namaste.
000308211 650_0 $$aHatha yoga.
000308211 650_0 $$aExercise for older people.
000308211 650_0 $$aExercise for middle aged persons.
000308211 85200 $$bgen$$hRA781.7$$i.C357$$i2006
000308211 85642 $$3Contributor biographical information$$uhttp://www.loc.gov/catdir/enhancements/fy0624/2005045642-b.html
000308211 85641 $$3Sample text$$uhttp://www.loc.gov/catdir/enhancements/fy0624/2005045642-s.html
000308211 909CO $$ooai:library.usi.edu:308211$$pGLOBAL_SET
000308211 980__ $$aBIB
000308211 980__ $$aBOOK
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