Introduction
The problem of obesity
What's to eat? The importance of good nutrition
Physical activity: ready, set, be fit!
Your role as a parent: developing a consistent approach
What's your parenting style? Assessing your strengths and challenges
Parenting challenges: Working with your child to get back to good health
Before and after your baby is born: the prenatal and neonatal periods
The First year
The Toddler years
The Preschool years
The School-age years
The Adolescent years
When problems arise
Afterword.