Resistance training instruction / Everett Aaberg.
Aaberg, Everett, 1963-
2007
GV546 .A237 2007 (Mapit)
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Details

Title
Resistance training instruction / Everett Aaberg.
Author
Aaberg, Everett, 1963-
Edition
2nd ed.
ISBN
9780736064033 (pbk.)
0736064036 (pbk.)
Publication Details
Champaign, IL : Human Kinetics, c2007.
Language
English
Description
vi, 250 p. : ill. (some col.) ; 28 cm.
Call Number
GV546 .A237 2007
Dewey Decimal Classification
613.7/1
Bibliography, etc. Note
Includes bibliographical references (p. 246) and index.
Linked Resources
Table of contents only
Record Appears in
On-Campus Resources > Books
All Resources
Anatomical design and function
Joint mechanics
Resistance training adaptations
Resistance training technique
Resistance exercise selection
Resistance exercise program design
Core and trunk exercises
Compound lower-body exercises
Isolated lower-body exercises
Upper-body pushing exercises
Upper-body pulling exercises.

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