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Nutritional sources for athletes. Energy nutrients ; Vitamins and minerals ; Fluids and electrolytes
Ergogenic aids
Nutritional aspects of optimal performance. Digestion and absorption ; Timing of energy and fluid intake ; Efficient delivery of oxygen ; Inhibitors of fuel and nutrient utilization
Factors affecting nutritional needs. Travel ; High altitude ; Gender and age ; Body composition and weight
Nutritional strategies for specific energy systems. Anaerobic metabolism for high-intensity bursts and power ; Aerobic metabolism for endurance ; Metabolic needs for both power and endurance
Nutritional plans for specific sports. Sports requiring power and speed ; Sports requiring endurance ; Sports requiring combined power and endurance.
Ergogenic aids
Nutritional aspects of optimal performance. Digestion and absorption ; Timing of energy and fluid intake ; Efficient delivery of oxygen ; Inhibitors of fuel and nutrient utilization
Factors affecting nutritional needs. Travel ; High altitude ; Gender and age ; Body composition and weight
Nutritional strategies for specific energy systems. Anaerobic metabolism for high-intensity bursts and power ; Aerobic metabolism for endurance ; Metabolic needs for both power and endurance
Nutritional plans for specific sports. Sports requiring power and speed ; Sports requiring endurance ; Sports requiring combined power and endurance.