Introduction
Spotting criteria
Weight belt recommendations
Exercise categories
Multi-joint power exercises
t Power snatch
Power clean
Hang clean
Push jerk
LB multi-joint hip/thigh exercises
Front squat
Back squat
Deadlift
Leg press (machine)
Lunge
LB single-joint hip/thigh/thigh exercises
Stiff-leg deadlift
Leg (knee) extension (machine)
Leg (knee) curl (Machine)
Calf exercises
Seated calf (heel) raise
Standing calf (heel) raise
UB multi-joint chest exercises
Flat bench press (bar)
Incline bench press (bar)
Flat/incline bench press (dumbbell)
Vertical chest press (machine)
UB single joint chest exercises
Pec deck
Flat end incline dumbbell fly
UB multi-joint back exercises
Lat pulldown (machine)
Bent over row
One-arm dumbell row
UB multi-joint shoulder exercises
Shoulder press (machine)
Shoulder press (bar/dumbell)
Upright row
UB single-joint shoulder exercises
Shoulder raise (front/side/bent)
UB single joint biceps exercises
Biceps curl (bar)
Biceps curl (dumbbell/hammer)
UB single-joint triceps exercises
Seated db overhead extension
Triceps pushdown (machine).