000319476 000__ 02549cgm\a2200337\a\4500
000319476 001__ 319476
000319476 005__ 20210513115435.0
000319476 008__ 080130r20061996nbu082\\\\\\\\\\\\vlengod
000319476 035__ $$a(OCoLC)ocn191698420
000319476 035__ $$a319476
000319476 040__ $$aKPC$$cKPC
000319476 049__ $$aISEA
000319476 050_4 $$aGV546.3$$b.F74 2006
000319476 08204 $$a613.713
000319476 24500 $$aFree weight and machine exercise techniques$$h[videorecording] /$$cproduced by the NSCA Certification Commission.
000319476 260__ $$aLincoln, NE :$$bNSCA Certification Commission,$$c2006.
000319476 300__ $$a1 videodisc (82 min.) :$$bsd., col. ;$$c4 3/4 in.
000319476 500__ $$a"A review of free weight and machine resistance training exercises"--Container.
000319476 500__ $$aOriginally released on videocassette in 1996.
000319476 50500 $$tIntroduction --$$tSpotting criteria --$$tWeight belt recommendations --$$tExercise categories --$$tMulti-joint power exercises -- t Power snatch --$$tPower clean --$$tHang clean --$$tPush jerk --$$tLB multi-joint hip/thigh exercises --$$tFront squat --$$tBack squat --$$tDeadlift --$$tLeg press (machine) --$$tLunge --$$tLB single-joint hip/thigh/thigh exercises --$$tStiff-leg deadlift --$$tLeg (knee) extension (machine) --$$tLeg (knee) curl (Machine) --$$tCalf exercises --$$tSeated calf (heel) raise --$$tStanding calf (heel) raise --$$tUB multi-joint chest exercises --$$tFlat bench press (bar) --$$tIncline bench press (bar) --$$tFlat/incline bench press (dumbbell) --$$tVertical chest press (machine) --$$tUB single joint chest exercises --$$tPec deck --$$tFlat end incline dumbbell fly --$$tUB multi-joint back exercises --$$tLat pulldown (machine) --$$tBent over row --$$tOne-arm dumbell row --$$tUB multi-joint shoulder exercises --$$tShoulder press (machine) --$$tShoulder press (bar/dumbell) --$$tUpright row --$$tUB single-joint shoulder exercises --$$tShoulder raise (front/side/bent) -- UB single joint biceps exercises --$$tBiceps curl (bar) --$$tBiceps curl (dumbbell/hammer) --$$tUB single-joint triceps exercises --$$tSeated db overhead extension --$$tTriceps pushdown (machine).
000319476 508__ $$aDirected by Roger Earle.
000319476 5110_ $$aDemonstration talent: Kevin Dittler ; Denise Ekvall.
000319476 580__ $$aCan be used in conjunction with manual: Exercise technique checklist manual.
000319476 650_0 $$aWeight training.
000319476 650_0 $$aPhysical education and training.
000319476 650_0 $$aBodybuilding.
000319476 7001_ $$aEarle, Roger W.,$$d1967-
000319476 7001_ $$aDittler, Kevin.
000319476 7001_ $$aEkvall, Denise.
000319476 7102_ $$aNational Strength & Conditioning Association (U.S.).$$bCertification Commission.
000319476 7871_ $$tExercise technique checklist manual
000319476 85200 $$bdvd$$hGV546.3$$i.F74$$i2006
000319476 909CO $$ooai:library.usi.edu:319476$$pGLOBAL_SET
000319476 980__ $$aBIB
000319476 980__ $$aDVD