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Art and practice of hatha yoga
Standing postures
Balancing postures
Arm-balancing postures
Inverted postures
Backward-bending postures
Twisting postures
Forward-bending postures
Sitting postures
Reclining and relaxation postures
Hatha yoga routines.
Standing postures
Balancing postures
Arm-balancing postures
Inverted postures
Backward-bending postures
Twisting postures
Forward-bending postures
Sitting postures
Reclining and relaxation postures
Hatha yoga routines.