Acknowledgments
Introduction
Exercise finder
1. The strength ball advantage
2. Training with the strength ball
3. Core stabilization
4. Core rotation
5. Legs and hips
6. Chest
7. Shoulders and upper back
8. Abdominals, lower back, and glutes
9. Biceps, triceps, and forearms
10. Whole body
11. Flexibility
12. Strength ball programs.
References
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