Encyclopedia of muscle & strength / Jim Stoppani.
Stoppani, James, 1968-
2006
GV546 .S74 2006 (Mapit)
Available at General Collection

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Title Encyclopedia of muscle & strength / Jim Stoppani.
Author Stoppani, James, 1968-
ISBN 9780736057714 (pbk.)
0736057714 (pbk.)
Publication Details Champaign, IL : Human Kinetics, c2006.
Language English
Description v, 399 p. : ill. ; 28 cm.
Call Number GV546 .S74 2006
Dewey Decimal Classification 613.7/13
Bibliography, etc. Note Includes bibliographical references (p. 387-388) and index.
Linked Resources Table of contents
Record Appears in On-Campus Resources > Books
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Core concepts
Training variables
Training cycles
Strength training equipment
Tactics for building muscle mass
Programs for building muscle mass
Training cycles for building muscle mass
Tactics for maximizing strength
Programs for maximizing strength
Training cycles for gaining maximal strength
Chest
Shoulders
Back
Trapezius
Triceps
Biceps
Forearms
Quadriceps
Hamstrings and glutes
Calves
Abdominals
Whole body.

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