Foreword / by Michael Gurian
Acknowledgments
Introduction : Out of the closet
The rise (and fall) of recreation
Fear of leisure
A word from our sponsors
How to miss nothing
The decision to go TV free
Regarding our children
Thirty days without television
Breaking the soft addiction
Voices of experience
Time for reflection
Appendix A : The TV-free survey
Appendix B : TV-free families in America
Appendix C : Exercises and activities
Notes
Bibliography
About the author.