Items
Details
Table of Contents
Figures and tables
Foreword / Phyllis C. Zee
Preface
Section 1 : Understanding sleep medicine
ch. 1. Signs of poor sleep
ch. 2. Sleep loss effects
ch. 3. Sleep medicine facts
ch. 4. How sleep is measured
ch. 5. Treatments for sleep disturbances
ch. 6. Change your mind about your sleep
ch. 7. Alternative treatments for sleep
ch. 8. Follow-up care
Section 2 : Common sleep battles
Common battles
What you can do to ensure healthy sleep habits
Menopause and poor sleep
Emotions and poor sleep
Dreaming problems and other such matters
Your health and your sleep
Sleepy athletes
Work and sleep
Healthy practices and your sleep
Should you try melatonin pills from the health food store?
Should your pet sleep with you?
Food and sleep
Cultural influences on sleep
Appendix
Index.
Foreword / Phyllis C. Zee
Preface
Section 1 : Understanding sleep medicine
ch. 1. Signs of poor sleep
ch. 2. Sleep loss effects
ch. 3. Sleep medicine facts
ch. 4. How sleep is measured
ch. 5. Treatments for sleep disturbances
ch. 6. Change your mind about your sleep
ch. 7. Alternative treatments for sleep
ch. 8. Follow-up care
Section 2 : Common sleep battles
Common battles
What you can do to ensure healthy sleep habits
Menopause and poor sleep
Emotions and poor sleep
Dreaming problems and other such matters
Your health and your sleep
Sleepy athletes
Work and sleep
Healthy practices and your sleep
Should you try melatonin pills from the health food store?
Should your pet sleep with you?
Food and sleep
Cultural influences on sleep
Appendix
Index.