The metabolism miracle : 3 easy steps to regain control of your weight permanently / Diane Kress.

Part one: A program to change your life
Is this you?
Understanding your unique metabolism
What happened? "Other diets used to work for me."
Part two: Step one- carb rehab: eight weeks to a new life
Step two- transition: a healthy path to carbs
Step three- keeping weight off for a lifetime
Rules to thrive by
The critical link: exercise
Measuring up: how to monitor progress without a scale
Exceptional fare: vegetarians, dining out, healthy shopping list for step one. Part three: The diabetes connection
Transformations: stories from the field
The power of positive thinking. Part four: recipes.