Spark : the revolutionary new science of exercise and the brain / John J. Ratey, with Eric Hagerman.
Ratey, John J., 1948-; Hagerman, Eric.
2008
QP301 .R38 2008 (Mapit)
Available at General Collection

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Title Spark : the revolutionary new science of exercise and the brain / John J. Ratey, with Eric Hagerman.
Author Ratey, John J., 1948-
Edition 1st ed.
ISBN 9780316113502
0316113506
Publication Details New York : Little, Brown, 2008.
Language English
Description ix, 294 p. ; 25 cm.
Call Number QP301 .R38 2008
Dewey Decimal Classification 612.7/6
Summary Explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
Note Includes index.
Added Author Hagerman, Eric.
Linked Resources Table of contents only
Contributor biographical information
Publisher description
Record Appears in On-Campus Resources > Books
All Resources
Introduction: making the connection
Welcome to the revolution: a case study on exercise and the brain
Learning: grow your brain cells
Stress: the greatest challenge
Anxiety: nothing to panic about
Depression: move your mood
Attention deficit: running from distraction
Addiction: reclaiming the biology of self-control
Hormonal changes: the impact on women's brain health
Aging: the wise way
The regimen: build your brain
Afterword: fanning the flames.

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