Introduction: making the connection
Welcome to the revolution: a case study on exercise and the brain
Learning: grow your brain cells
Stress: the greatest challenge
Anxiety: nothing to panic about
Depression: move your mood
Attention deficit: running from distraction
Addiction: reclaiming the biology of self-control
Hormonal changes: the impact on women's brain health
Aging: the wise way
The regimen: build your brain
Afterword: fanning the flames.