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000346160 05000 $$aGV1061.5$$b.M345 2010
000346160 08200 $$a796.42$$222
000346160 1001_ $$aMcGregor, Stephen J.,$$cDr.
000346160 24514 $$aThe runner's edge /$$cStephen J. McGregor, Matt Fitzgerald.
000346160 260__ $$aChampaign, IL :$$bHuman Kinetics,$$cc2010.
000346160 300__ $$axii, 211 p. :$$bill. ;$$c26 cm.
000346160 504__ $$aIncludes bibliographical references and index.
000346160 5050_ $$aGaining the technological advantage -- Choosing the right technology -- Managing performance for optimal results -- Monitoring training for pace-perfect workouts -- Analyzing data for balanced training -- Planning for more productive training -- Mastering periodization for peak performance -- Building training plans on race goals -- Developing in-race strategies for faster times -- Using technology for triathlon success -- Appendix: Pace zone index scores in kilometers.
000346160 520__ $$a"The Runner's Edge" takes you inside tech-based training and teaches you how to leverage technology for more productive workouts and faster times. Complete with a consumer buying guide, sample programmes from 5K to marathon, guidelines for using technology on race day, and triathlon-specific strategies.
000346160 650_0 $$aRunning$$xTraining.
000346160 650_0 $$aRunning$$xPhysiological aspects.
000346160 7001_ $$aFitzgerald, Matt.
000346160 85200 $$bgen$$hGV1061.5$$i.M345$$i2010
000346160 909CO $$ooai:library.usi.edu:346160$$pGLOBAL_SET
000346160 980__ $$aBIB
000346160 980__ $$aBOOK