@article{346169, author = {Larsen, Laura.}, url = {http://library.usi.edu/record/346169}, title = {Fitness and exercise sourcebook : basic consumer health information about the benefits of physical fitness, including strength, endurance, longevity, weight loss, bone health, and stress management, with exercise guidelines for people of all ages and tips for maintaining motivation, measuring exercise intensity, preventing injuries, and exercising with a health condition ... /}, publisher = {Omnigraphics,}, abstract = {"Provides basic consumer health information about the benefits of physical activity, along with activity guidelines for children, teens, adults, and seniors; discusses various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources"--Provided by publisher.}, recid = {346169}, pages = {xviii, 649 p. ;}, address = {Detroit, MI :}, year = {2011}, }