000346169 000__ 01621cam\a2200289\a\4500 000346169 001__ 346169 000346169 005__ 20210513124728.0 000346169 008__ 100830s2011\\\\miu\\\\\\bf\\\001\0\eng\\ 000346169 010__ $$a 2010037345 000346169 020__ $$a9780780811423 (alk. paper) 000346169 020__ $$a0780811429 (alk. paper) 000346169 035__ $$a(OCoLC)ocn660088868 000346169 040__ $$aDLC$$cDLC$$dYDX$$dYDXCP 000346169 049__ $$aISEA 000346169 05000 $$aGV436$$b.F53 2011 000346169 08200 $$a613.7$$222 000346169 24500 $$aFitness and exercise sourcebook :$$bbasic consumer health information about the benefits of physical fitness, including strength, endurance, longevity, weight loss, bone health, and stress management, with exercise guidelines for people of all ages and tips for maintaining motivation, measuring exercise intensity, preventing injuries, and exercising with a health condition ... /$$cedited by Laura Larsen. 000346169 250__ $$a4th ed. 000346169 260__ $$aDetroit, MI :$$bOmnigraphics,$$cc2011. 000346169 300__ $$axviii, 649 p. ;$$c24 cm. 000346169 4901_ $$aHealth reference series 000346169 504__ $$aIncludes bibliographical references and index. 000346169 520__ $$a"Provides basic consumer health information about the benefits of physical activity, along with activity guidelines for children, teens, adults, and seniors; discusses various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources"--Provided by publisher. 000346169 650_0 $$aPhysical fitness$$vHandbooks, manuals, etc. 000346169 650_0 $$aExercise$$vHandbooks, manuals, etc. 000346169 7001_ $$aLarsen, Laura. 000346169 830_0 $$aHealth reference series (Unnumbered) 000346169 85200 $$bgen$$hGV436$$i.F53$$i2011 000346169 909CO $$ooai:library.usi.edu:346169$$pGLOBAL_SET 000346169 980__ $$aBIB 000346169 980__ $$aBOOK