Fitness and exercise sourcebook : basic consumer health information about the benefits of physical fitness, including strength, endurance, longevity, weight loss, bone health, and stress management, with exercise guidelines for people of all ages and tips for maintaining motivation, measuring exercise intensity, preventing injuries, and exercising with a health condition ... / edited by Laura Larsen.
2011
GV436 .F53 2011 (Mapit)
Available at General Collection
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Items
Details
Title
Fitness and exercise sourcebook : basic consumer health information about the benefits of physical fitness, including strength, endurance, longevity, weight loss, bone health, and stress management, with exercise guidelines for people of all ages and tips for maintaining motivation, measuring exercise intensity, preventing injuries, and exercising with a health condition ... / edited by Laura Larsen.
Edition
Fourth edition.
ISBN
9780780811423 (alk. paper)
0780811429 (alk. paper)
0780811429 (alk. paper)
Published
Detroit, MI : Omnigraphics, [2011]
Copyright
©2011
Language
English
Description
xviii, 649 pages ; 24 cm.
Call Number
GV436 .F53 2011
Dewey Decimal Classification
613.7
Summary
"Provides basic consumer health information about the benefits of physical activity, along with activity guidelines for children, teens, adults, and seniors; discusses various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources"--Provided by publisher.
Bibliography, etc. Note
Includes bibliographical references and index.
Added Author
Series
Health reference series.
Record Appears in