Healing depression the mind-body way [electronic resource] : creating happiness through meditation, yoga, and ayurveda / Nancy Cullen Liebler and Sandra Moss.
2009
RC537 .L554 2009eb
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Details
Title
Healing depression the mind-body way [electronic resource] : creating happiness through meditation, yoga, and ayurveda / Nancy Cullen Liebler and Sandra Moss.
Author
Liebler, Nancy Cullen, 1942-
ISBN
9780470431559 (electronic bk.)
9780470286319 (pbk.)
9780470431559
9780470286319 (pbk.)
9780470431559
Imprint
Hoboken, N.J. : Wiley, c2009.
Language
English
Description
1 online resource (x, 278 p.) : ill.
Call Number
RC537 .L554 2009eb
Dewey Decimal Classification
616.85/2706
Summary
"Ayurveda is the world's oldest system of natural medicine, originating in India thousands of years ago. Yoga, now practiced by tens of millions of Americans, is derived from it. This unique book reveals the ancient yet ultramodern Ayurvedic perspective on depression. Filled with time-tested techniques to untangle the root of depression, it offers a holistic approach that includes wisdom on yoga, breathing techniques, meditation, nutrition, exercise, lifestyle, and spirituality." Nancy Liebler
Note
Description based on print version record.
Bibliography, etc. Note
Includes bibliographical references (p. 269-270) and index.
Access Note
Access limited to authorized users.
Added Author
Moss, Sandra, 1969-
Available in Other Form
Healing depression the mind-body way.
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Table of Contents
pt. 1. Finding another way
pt. 2. Creating happiness.
pt. 2. Creating happiness.