Healing depression the mind-body way [electronic resource] : creating happiness through meditation, yoga, and ayurveda / Nancy Cullen Liebler and Sandra Moss.

9780470431559 (electronic bk.)
9780470286319 (pbk.)
9780470431559

Hoboken, N.J. : Wiley, c2009.

English

1 online resource (x, 278 p.) : ill.

RC537 .L554 2009eb

616.85/2706

"Ayurveda is the world's oldest system of natural medicine, originating in India thousands of years ago. Yoga, now practiced by tens of millions of Americans, is derived from it. This unique book reveals the ancient yet ultramodern Ayurvedic perspective on depression. Filled with time-tested techniques to untangle the root of depression, it offers a holistic approach that includes wisdom on yoga, breathing techniques, meditation, nutrition, exercise, lifestyle, and spirituality." Nancy Liebler

Description based on print version record.

Includes bibliographical references (p. 269-270) and index.

Access limited to authorized users.

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