Youth strength training : programs for health, fitness, and sport / Avery D. Faigenbaum, Wayne L. Westcott.
Faigenbaum, Avery D., 1961-; Westcott, Wayne L., 1949-; Faigenbaum, Avery D., 1961- Strength & power for young athletes.
2009
RJ133 .F35 2009 (Mapit)
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Title Youth strength training : programs for health, fitness, and sport / Avery D. Faigenbaum, Wayne L. Westcott.
Author Faigenbaum, Avery D., 1961-
ISBN 9780736067928 (pbk.)
0736067922 (pbk.)
Publication Details Champaign, IL : Human Kinetics, c2009.
Language English
Description xii, 235 p. : ill. ; 28 cm.
Call Number RJ133 .F35 2009
Dewey Decimal Classification 613.7/042
Note Rev. ed. of: Strength & power for young athletes, c2000.
Reading level: Ages 9 and up.
111 illustrated exercises. 16 sport-specific programs. Free weights, machines, bands, balls, and body weight. Age-specific programs for health and performance. Planning and nutrition.
Bibliography, etc. Note Includes bibliographical references and index.
Added Author Westcott, Wayne L., 1949-
Faigenbaum, Avery D., 1961- Strength & power for young athletes.
Record Appears in On-Campus Resources > Books
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pt. I. Fitness fundamentals
Ready to train
Program prescriptions
Exercise technique and training procedures
pt. II. Free weights
Weight machines
Elastic bands and medicine balls
Body-weight training
pt. III. Program design
General preparation
Basic strength and power for ages 7 to 10
Intermediate strength and power for ages 11 to 14
Advanced strength and power for ages 15 to 18
Sport-specific srength and power for young athelets
pt. IV. Long-term planning and nutritional support
Periodization and recovery
Eating for strength and performance.

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