Items
Details
Table of Contents
pt. I. Fitness fundamentals
Ready to train
Program prescriptions
Exercise technique and training procedures
pt. II. Free weights
Weight machines
Elastic bands and medicine balls
Body-weight training
pt. III. Program design
General preparation
Basic strength and power for ages 7 to 10
Intermediate strength and power for ages 11 to 14
Advanced strength and power for ages 15 to 18
Sport-specific srength and power for young athelets
pt. IV. Long-term planning and nutritional support
Periodization and recovery
Eating for strength and performance.
Ready to train
Program prescriptions
Exercise technique and training procedures
pt. II. Free weights
Weight machines
Elastic bands and medicine balls
Body-weight training
pt. III. Program design
General preparation
Basic strength and power for ages 7 to 10
Intermediate strength and power for ages 11 to 14
Advanced strength and power for ages 15 to 18
Sport-specific srength and power for young athelets
pt. IV. Long-term planning and nutritional support
Periodization and recovery
Eating for strength and performance.