Exercise for mood and anxiety [electronic resource] : proven strategies for overcoming depression and enhancing well-being / Michael W. Otto and Jasper A.J. Smits.
Otto, Michael W.; Smits, Jasper A. J.
2011
BF521 .O88296 2011eb
Available Online

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Title Exercise for mood and anxiety [electronic resource] : proven strategies for overcoming depression and enhancing well-being / Michael W. Otto and Jasper A.J. Smits.
Author Otto, Michael W.
ISBN 9780199830503 (electronic bk.)
9780199791002
Imprint New York : Oxford University Press, 2011.
Language English
Description 1 online resource (235 p.) : ill.
Call Number BF521 .O88296 2011eb
Dewey Decimal Classification 615.8/2
Note Description based on print version record.
Bibliography, etc. Note Includes bibliographical references (p. 214-230) and index.
Access Note Access limited to authorized users.
Added Author Smits, Jasper A. J.
Available in Other Form Exercise for mood and anxiety.
Linked Resources Online Access
Record Appears in Online Resources > Ebooks
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About this book
Exercise works for your mood
Why exercise programs fail
The forest before the trees : the truth about motivation
Directing your thoughts for exercise success
Planning your exercise routine
The exercise prescription
Enjoying yourself during exercise
Rewarding yourself after exercise
Diversifying your exercise routine
Extending your achievements : an active and fit life.

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