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Exercise for mood and anxiety [electronic resource] : proven strategies for overcoming depression and enhancing well-being / Michael W. Otto and Jasper A.J. Smits.

Otto, Michael W.; Smits, Jasper A. J.
2011
BF521 .O88296 2011eb
Available Online
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Title
Exercise for mood and anxiety [electronic resource] : proven strategies for overcoming depression and enhancing well-being / Michael W. Otto and Jasper A.J. Smits.
Author
Otto, Michael W.
ISBN
9780199830503 (electronic bk.)
9780199791002
Published
New York : Oxford University Press, 2011.
Language
English
Description
1 online resource (235 pages) : illustrations
Call Number
BF521 .O88296 2011eb
Dewey Decimal Classification
615.8/2
Note
Description based on print version record.
Bibliography, etc. Note
Includes bibliographical references (p. 214-230) and index.
Access Note
Access limited to authorized users.
Added Author
Smits, Jasper A. J.
Available in Other Form
Exercise for mood and anxiety.
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About this book
Exercise works for your mood
Why exercise programs fail
The forest before the trees : the truth about motivation
Directing your thoughts for exercise success
Planning your exercise routine
The exercise prescription
Enjoying yourself during exercise
Rewarding yourself after exercise
Diversifying your exercise routine
Extending your achievements : an active and fit life.

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