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000358355 010__ $$z  2007008085
000358355 020__ $$z9781572244870
000358355 035__ $$a(CaPaEBR)ebr10285403
000358355 035__ $$a(OCoLC)646807079
000358355 040__ $$aCaPaEBR$$cCaPaEBR
000358355 05014 $$aBF575.A6$$bB737 2007eb
000358355 08204 $$a152.4/6$$222
000358355 1001_ $$aBrantley, Jeffrey.
000358355 24510 $$aCalming your anxious mind$$h[electronic resource] :$$bhow mindfulness and compassion can free you from anxiety, fear, and panic /$$cJeffrey Brantley.
000358355 250__ $$a2nd ed.
000358355 260__ $$aOakland, CA :$$bNew Harbinger Publications,$$cc2007.
000358355 300__ $$axii, 227 p. cm.
000358355 504__ $$aIncludes bibliographical references (p. [223]-227).
000358355 5050_ $$aA mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.
000358355 506__ $$aAccess limited to authorized users.
000358355 650_0 $$aAnxiety.
000358355 650_0 $$aFear.
000358355 650_0 $$aAttention.
000358355 650_0 $$aMeditation.
000358355 655_7 $$aElectronic books.$$2lcsh
000358355 85280 $$bebk$$hProquest Ebook Central Academic Complete
000358355 85640 $$3ProQuest Ebook Central Academic Complete$$uhttps://univsouthin.idm.oclc.org/login?url=http://site.ebrary.com/lib/usiricelib/Doc?id=10285403$$zOnline Access
000358355 909CO $$ooai:library.usi.edu:358355$$pGLOBAL_SET
000358355 980__ $$aEBOOK
000358355 980__ $$aBIB
000358355 982__ $$aEbook
000358355 983__ $$aOnline