Introduction and plan for workbook
Recognizing your substance use problems
Recognizing consquences of your substance use
Treatment settings for substance use problems
Stages of change and using therapy or counseling
How to use therapy or counseling
Managing cravings and urges to use substances
Managing thoughts of using substances
Managing emotions
Refusing offers to use substances
Dealing with family and interpersonal problems
Building a recovery support system
Self-help programs and recovery clubs
Medications for substance use problems
Relapse prevention
Relapse management
Strategies for balanced living
measuring your progress
Managing a co-occurring psychiatric disorder.