Calm energy [electronic resource] : how people regulate mood with food and exercise / Robert E. Thayer.
Thayer, Robert E.
2003
RC454.4 .T46 2003eb
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Title Calm energy [electronic resource] : how people regulate mood with food and exercise / Robert E. Thayer.
Author Thayer, Robert E.
ISBN 9780198030232
0195163397
Imprint Oxford : New York : Oxford University Press, 2003.
Language English
Description xi, 274 p. : ill.
Call Number RC454.4 .T46 2003eb
Dewey Decimal Classification 616.89
Note "First issued as an Oxford University Press paperback, 2003."
Bibliography, etc. Note Includes bibliographical references (p. 235-254) and index.
Access Note Access limited to authorized users.
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ch. 1. Mood, self-regulation, and overeating
ch. 2. Living in a stressful world : mood and overweight
ch. 3. How are exercise and mood related?
ch. 4. emotional eating
ch. 5. Mood pleasure : food versus exercise
ch. 6. Why do we have moods?
ch. 7. Changes in energy and mood
ch. 8. The biopsychology of energy and tension
ch. 9. Managing your mood.

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