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Introduction: Getting ready
Why we don't ask
Why we don't ask/really
Why we should ask
Anchoring yourself
The mayday! process
Step 1: name the need
Step 2: give yourself a break
Step 3: take a leap
Step 4: ask!
Step 5: be grateful
Step 6: listen differently
Step 7: say thanks
Conclusion: Mayday, may day.

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