The ultimate New York Body Plan [electronic resource] / David Kirsch ; exercise photographs by Shonna Valeska.
2008
RA781 .K566 2008eb
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Details
Title
The ultimate New York Body Plan [electronic resource] / David Kirsch ; exercise photographs by Shonna Valeska.
Author
Kirsch, David.
ISBN
9780071459839 (electronic book)
9780071548502
0071548505
9780071548502
0071548505
Imprint
New York : McGraw-Hill, 2008.
Language
English
Description
1 online resource (xiii, 287 p.) : ill.
Call Number
RA781 .K566 2008eb
Dewey Decimal Classification
613.7
Note
Includes index.
Access Note
Access limited to authorized users.
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Table of Contents
The elements of your ultimate success
Ultimate motivation
The ultimate New York Body Plan exercise program
The ultimate body nutrition plan
The ultimate body 14-day plan
The ultimate recipe collection
Ultimate body maintenance
Resources.
Ultimate motivation
The ultimate New York Body Plan exercise program
The ultimate body nutrition plan
The ultimate body 14-day plan
The ultimate recipe collection
Ultimate body maintenance
Resources.