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Table of Contents
Do I worry too much about my health?
Body and brain: it's not all in your head
Do I have some other anxiety disorder?
Sick and sad: am I depressed too?
Understanding and managing stress
Thoughts that influence your anxiety and how to change them
Behaviors that influence your anxiety and how to change them
Dealing with doctors
Helping friends and family help you
Living life and maintaining your gains.
Body and brain: it's not all in your head
Do I have some other anxiety disorder?
Sick and sad: am I depressed too?
Understanding and managing stress
Thoughts that influence your anxiety and how to change them
Behaviors that influence your anxiety and how to change them
Dealing with doctors
Helping friends and family help you
Living life and maintaining your gains.