The Mayo Clinic diabetes diet / by the weight-loss experts at Mayo Clinic.
Mayo Clinic.
2011
RC662 .M385 2011 (Mapit)
Available at General Collection

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Title The Mayo Clinic diabetes diet / by the weight-loss experts at Mayo Clinic.
Edition 1st ed.
ISBN 9781561487301
1561487309
Imprint Intercourse, PA. : Good Books, c2011.
Language English
Description 270 p. : col. ill. ; 24 cm.
Call Number RC662 .M385 2011
Dewey Decimal Classification 641.5/6314
Summary Put yourself in charge of reshaping your body and improving your health! The staff at the Mayo Clinic has identified the key habits of people who maintain a healthy weight, and the unhealthy habits of those who don't, and boiled the research down to five good habits to follow-- and five bad habits to break.
Note Includes index.
Added Corporate Author Mayo Clinic.
Record Appears in On-Campus Resources > Books
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Lose it! Before you start ; Ready, set, go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned?
Live it! Preparing to live it! ; Eating to the pyramid ; No food scales or calculators needed ; Burning calories ; A quick review
and a look ahead
All the extra stuff. Finding your healthy weight ; Understanding nutrients, energy and calories ; Diabetes and the pyramid ; How to change behaviors ; So I slipped up
what do I do? ; Making meals easy ; Sticking to the diet when eating out ; Burning even more calories
Action guide to weight-loss barriers
Pyramid servings at a glance
Recipes for weight loss.

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