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000428895 05000 $$aGV482.6$$b.V36 2010
000428895 08200 $$a613.7/0446$$222
000428895 1001_ $$aVan Norman, Kay A.,$$d1957-
000428895 24510 $$aExercise and wellness for older adults :$$bpractical programming strategies /$$cKay A. Van Norman.
000428895 250__ $$a2nd ed.
000428895 260__ $$aChampaign, IL :$$bHuman Kinetics,$$cc2010.
000428895 300__ $$aix, 165 p. :$$bill. ;$$c28 cm.
000428895 500__ $$aRev. ed. of: Exercise programming for older adults / Kay A. Van Norman. c1995.
000428895 504__ $$aIncludes bibliographical references and index.
000428895 5050_ $$aAging and wellness -- Exercise science and changes in functional ability -- Psychosocial aspects of programming -- Programming guidelines -- Land-based programming -- Water-based programming -- Developing and promoting your program.
000428895 520__ $$aThis guide helps create exercise and wellness programs for older adults, regardless of age or physical challenge. Readers will find the latest information on strength and power training and learn how to apply it to improve the functional abilities of older adults. This text provides specific strategies and exercises to help professionals integrate the six dimensions of wellness (physical, social, emotional, intellectual, spiritual, and vocational) into their programs.--[book cover]
000428895 650_0 $$aExercise for older people.
000428895 650_0 $$aPhysical fitness for older people.
000428895 7001_ $$aVan Norman, Kay A.,$$d1957-$$tExercise programming for older adults.
000428895 85200 $$bgen$$hGV482.6$$i.V36$$i2010
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000428895 980__ $$aBIB
000428895 980__ $$aBOOK