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Exercise and wellness for older adults : practical programming strategies / Kay A. Van Norman.

Van Norman, Kay A., 1957-; Van Norman, Kay A., 1957- Exercise programming for older adults.
2010
GV482.6 .V36 2010 (Mapit)
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Title
Exercise and wellness for older adults : practical programming strategies / Kay A. Van Norman.
Author
Van Norman, Kay A., 1957-
Edition
Second edition.
ISBN
9780736057684 (pbk.)
0736057684 (pbk.)
Published
Champaign, IL : Human Kinetics, [2010]
Copyright
©2010
Language
English
Description
ix, 165 pages : illustrations ; 28 cm
Call Number
GV482.6 .V36 2010
Dewey Decimal Classification
613.7/0446
Summary
This guide helps create exercise and wellness programs for older adults, regardless of age or physical challenge. Readers will find the latest information on strength and power training and learn how to apply it to improve the functional abilities of older adults. This text provides specific strategies and exercises to help professionals integrate the six dimensions of wellness (physical, social, emotional, intellectual, spiritual, and vocational) into their programs.--[book cover]
Note
Rev. ed. of: Exercise programming for older adults / Kay A. Van Norman. c1995.
Bibliography, etc. Note
Includes bibliographical references and index.
Added Author
Van Norman, Kay A., 1957- Exercise programming for older adults.
Record Appears in
On-Campus Resources > Books
All Resources
Aging and wellness
Exercise science and changes in functional ability
Psychosocial aspects of programming
Programming guidelines
Land-based programming
Water-based programming
Developing and promoting your program.

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