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Awake and energize : starting your day with sound
Out in the world : sound in public and in the workplace
Music of life : how our earliest development of hearing and speech leads to a lifetime of sound
Rhythms of the mind : sound and music in education
The harmony of the body : sound's power to heal
Let music ring : creating a sound community at home, in the neighborhood, and in the world
"Imagine you are humming to God" : a sound voice
The melody lingers : music and aging
A soundtrack for life : creating your own sound diet
Epilogue. Sound and healing in times to come.

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