Fitness and exercise sourcebook [electronic resource] : basic consumer health information about the benefits of physical fitness, including strength, endurance, longevity, weight loss, bone health, and stress management, with exercise guidelines for people of all ages and tips for maintaining motivation, measuring exercise intensity, preventing injuries, and exercising with a health condition ... / edited by Laura Larsen.
2011
GV436 .F53 2011eb
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Title
Fitness and exercise sourcebook [electronic resource] : basic consumer health information about the benefits of physical fitness, including strength, endurance, longevity, weight loss, bone health, and stress management, with exercise guidelines for people of all ages and tips for maintaining motivation, measuring exercise intensity, preventing injuries, and exercising with a health condition ... / edited by Laura Larsen.
Edition
4th ed.
ISBN
9780780812079 (electronic bk.)
0780812077 (electronic bk.)
9780780811423
0780811429
0780812077 (electronic bk.)
9780780811423
0780811429
Publication Details
Detroit, MI : Omnigraphics, c2011.
Language
English
Description
1 online resource (xviii, 649 p.)
Call Number
GV436 .F53 2011eb
Dewey Decimal Classification
613.7
Summary
"Provides basic consumer health information about the benefits of physical activity, along with activity guidelines for children, teens, adults, and seniors; discusses various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources"--Provided by publisher.
Bibliography, etc. Note
Includes bibliographical references and index.
Access Note
Access limited to authorized users.
Source of Description
Description based on print version record.
Added Author
Series
Health reference series (Unnumbered)
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