Fitness for dummies [electronic resource] / by Suzanne Schlosberg and Liz Neporent.
Schlosberg, Suzanne.; Neporent, Liz.
2011
RA781 .S274 2011eb
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Title Fitness for dummies [electronic resource] / by Suzanne Schlosberg and Liz Neporent.
Author Schlosberg, Suzanne.
Edition 4th ed.
ISBN 9780470948972 (electronic bk.)
0470948973 (electronic bk.)
9780470948996 (electronic bk.)
047094899X (electronic bk.)
9780470767597
0470767596
9780764528064
0764528068
Publication Details Hoboken, NJ : Wiley, c2011.
Language English
Description 1 online resource (xviii, 412 p.) : ill.
Call Number RA781 .S274 2011eb
Dewey Decimal Classification 613.7/1
Summary Presents comprehensive information on physical fitness, providing advice on strength training, cardio programs, stetching exercises, yoga, nutrition, working with a personal trainer, and designing a home gym.
Note Includes index.
Access Note Access limited to authorized users.
Source of Description Description based on print version record.
Added Author Neporent, Liz.
Series --For dummies.
Available in Other Form Fitness for dummies.
Linked Resources Online Access
Record Appears in Online Resources > Ebooks
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Introduction
Getting your butt off the couch
Going cardio
Building muscle and strengthening bone
Limbering up with flexibility, balance, and mind-body exercise
Getting fit in health clubs and home gyms
Exercising for all ages and stages
The part of tens.

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