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Table of Contents
Introductory information for therapists
Group logistics
Introduction to the group
Symptoms, prevalence, and causes of SAD
How activities relate to mood and thoughts
Doing more to feel better
What you think influences how you feel
Cognitive distortions
Evaluating your automatic thoughts
Rational responses
Core beliefs
Evaluating your core beliefs
Maintaining your gains and relapse prevention
Review and farewell
Fidelity checklists.
Group logistics
Introduction to the group
Symptoms, prevalence, and causes of SAD
How activities relate to mood and thoughts
Doing more to feel better
What you think influences how you feel
Cognitive distortions
Evaluating your automatic thoughts
Rational responses
Core beliefs
Evaluating your core beliefs
Maintaining your gains and relapse prevention
Review and farewell
Fidelity checklists.