Managing your mind : the mental fitness guide / Gillian Butler, Tony Hope.
1995
RA790 .B83 1995 (Mapit)
Available at General Collection
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Details
Title
Managing your mind : the mental fitness guide / Gillian Butler, Tony Hope.
Author
Butler, Gillian, 1942-
ISBN
0195103793 (pbk.)
9780195103793 (pbk.)
0192623834
9780192623836
9780195103793 (pbk.)
0192623834
9780192623836
Publication Details
New York : Oxford University Press, 1995.
Language
English
Description
ix, 438 p. ; 24 cm.
Call Number
RA790 .B83 1995
Dewey Decimal Classification
158
Summary
Mixed techniques of management and psychology to present a plan for mental fitness, with strategies that teach people how to take positive control of their lives, keys to developing relationships, and guidance for avoiding anxiety and depression.
Bibliography, etc. Note
Includes bibliographical references (p. 409-421) and index.
Added Author
Hope, R. A.
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Table of Contents
Introduction
Two principles underlying mental fitness
The seven basic skills
How to improve your relationships
The twin enemies of good mood: anxiety and depression
Mind and body
The working mind.
Two principles underlying mental fitness
The seven basic skills
How to improve your relationships
The twin enemies of good mood: anxiety and depression
Mind and body
The working mind.