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000456552 001__ 456552
000456552 005__ 20210513160738.0
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000456552 008__ 130403s2012\\\\vau000\g\\\\\\\\\\vleng\d
000456552 020__ $$a9781598038361
000456552 020__ $$a1598038362
000456552 02840 $$aID1960A-01
000456552 035__ $$a(OCoLC)ocn794179217
000456552 035__ $$a456552
000456552 040__ $$aJAI$$cJAI$$dVP@$$dIHV$$dORX$$dICW$$dAPL
000456552 049__ $$aISEA
000456552 050_4 $$aRA781$$b.H634 2012
000456552 08204 $$a613.7$$223
000456552 1001_ $$aHodgkin, Dean.
000456552 24500 $$aPhysiology and fitness$$h[videorecording] /$$cthe Teaching Company ; Dean Hodgkin.
000456552 260__ $$aChantilly, Va. :$$bTeaching Company,$$cc2012.
000456552 300__ $$a6 videodiscs (1080 min.) :$$bsd. col. ;$$c4 3/4 in. +$$e1 course guidebook (vi, 329 p. : ill. ; 19 cm.)
000456552 4901_ $$aGreat courses (DVD). Better living, health & wellness
000456552 500__ $$aCourse guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography.
000456552 500__ $$aCourse no. 1960.
000456552 500__ $$a36 lectures (30 minutes each).
000456552 50500 $$gDisc 1.$$tComponents of fitness ;$$tHow fit are you? ;$$tOvercome the barriers to exercise ;$$tYour heart in action ;$$tThe fitness of breathing ;$$tyou can reduce stress --$$gDisc 2.$$tFitness and pregnancy ;$$tRefuel, recover, and reenergize ;$$tThinking: the brain-body connection ;$$tHealthy joints for life ;$$tProtecting yourself from injury ;$$tThe amazing benefits of balance --$$gDisc 3.$$tFueling fitness ;$$tWhy everyone should exercise in water ;$$tThe secret life of muscles ;$$tStrong to the bone ;$$tGetting your back on track ;$$t21st-century yoga --$$gDisc 4.$$tWalk your way to fitness ;$$tThe amazing benefits of stretching ;$$tStay active: defy the aging process ;$$tSitting disease ;$$tExercise for weight loss ;$$tMobilizers and stabilizers: managing your abs --$$gDisc 5.$$tBody weight workout ;$$tMedicine ball workout ;$$tStep and interval workout ;$$tDumbbell workout ;$$tCombat workout ;$$tFitness ball workout --$$gDisc 6.$$tBalance board workout ;$$tKettlebell workout ;$$tPlyometrics workout ;$$tResistance band workout ;$$tTraining bar workout ;$$tStretching routine.
000456552 5110_ $$aTaught by: Dean Hodgkin, University of Portsmouth
000456552 520__ $$a"This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals..."--Guidebook p. 1".
000456552 538__ $$aDVD.
000456552 650_0 $$aPhysical fitness.
000456552 650_0 $$aExercise.
000456552 650_0 $$aHealth.
000456552 655_7 $$aFilmed lectures.$$2lcgft
000456552 7102_ $$aTeaching Company.
000456552 830_0 $$aGreat courses (DVD).$$pBetter living.
000456552 85201 $$bdvd$$hRA781$$i.H634$$i2012
000456552 86731 $$aSuppl.
000456552 909CO $$ooai:library.usi.edu:456552$$pGLOBAL_SET
000456552 980__ $$aBIB
000456552 980__ $$aDVD