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Table of Contents
Perspectives on human physiology and hydration
Thirst as a signal for fluid intake
Water's role in thermoregulation
Salt balance in the body
Emergence of the sports drink industry
The shaky science of hydration
Early drinking guidelines
Discovery of exercise-associated hyponatremia (EAH)
The biology of EAH
EAH and EAHE on a global scale
Guidelines for fluid intake and diagnosis of EAH.
Thirst as a signal for fluid intake
Water's role in thermoregulation
Salt balance in the body
Emergence of the sports drink industry
The shaky science of hydration
Early drinking guidelines
Discovery of exercise-associated hyponatremia (EAH)
The biology of EAH
EAH and EAHE on a global scale
Guidelines for fluid intake and diagnosis of EAH.