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Machine generated contents note: Introduction.- Attitudes to obesity.- Why practitioners need to change.- The evidence.- What works?.PART 1.Physical Activity.- Its importance during the weight loss phase.- Its importance during the weight maintenance phase.- Key messages.- How to support changes in levels of activity.Diet.- What dietary messages.- Where to start.- A stepwise approach.- A balanced diet.- Estimating energy intake & requirements.A Behavioural Approach.- The theory & principles.- Motivation.- Cognitive Behaviour Therapy.- Tools, strategies & techniques.PART 2.A Practical Guide.- Raising the issue.- Exploring the options.- The Assessment.- Forming a joint agenda tailored to the individual.- Problem-solving.- Goal setting & Change Plans.- Monitoring.- Review.Follow Up.- Frequency and duration of appointments.- continuity of care.- What to include.Group Programmes.Weight maintenance.

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