pt. 1. What a waist! Work smarter, not harder
The ideal body : what your body is supposed to look like
pt. 2. The biology of fat. Can't get no satisfaction : the science of appetite
Eater's digest : how food travels through your body
Gut check : the dangerous battles of inflammation in your belly
Taking a fat chance : how fat ruins your health
Metabolic motors : your body's hormonal fat burners
Make the move : how you can burn fat faster
pt. 3. The science of the mind. The chemistry of emotions : the connections between feelings and food
Shame on who? : The psychology of the failed diet
pt. 4. The YOU diet and activity plan. Make a YOU-turn : how to change what you thought you knew about dieting, and change your life for good
The YOU activity plan : physical strategies for waist management
The YOU diet : the waist-management eating plan
Appendices: The medical options. This is your fat on drugs : the medical jump start to waist management
Skinny skin skin : when plastic surgery is an option
The extreme team : what to do if your weight is out of control.