000463615 000__ 02336cam\a2200325\a\4500
000463615 001__ 463615
000463615 005__ 20210513162249.0
000463615 008__ 060728s2006\\\\nyua\\\\\\\\\\001\0\eng\\
000463615 010__ $$a  2006050689
000463615 019__ $$a224691769$$a731280222$$a732774802$$a803828263
000463615 020__ $$a0743292545
000463615 020__ $$a9780743292542
000463615 020__ $$z0743292455
000463615 035__ $$a(OCoLC)ocm70867132
000463615 040__ $$aDLC$$beng$$cDLC$$dIG#$$dBAKER$$dJRZ$$dVP@$$dZJI$$dGC0$$dDMJ$$dYDXCP$$dBUR$$dBTCTA$$dSMP$$dCQU$$dFER$$dCKL$$dTXAMP$$dJYJ$$dCNMBL$$dMNW$$dO2A$$dBDX$$dTXBXL$$dOCLCQ$$dISE
000463615 049__ $$aISEA
000463615 05000 $$aRM237.5$$b.R65 2006
000463615 08200 $$a613.2/5$$222
000463615 1001_ $$aRoizen, Michael F.
000463615 24510 $$aYou, on a diet :$$bthe owner's manual to waist management /$$cMichael F. Roizen and Mehmet C. Oz ; with Ted Spiker, Lisa Oz, and Craig Wynett ; illustrations by Gary Hallgren.
000463615 260__ $$aNew York :$$bFree Press,$$cc2006.
000463615 300__ $$axiii, 370 p. :$$bill. ;$$c24 cm.
000463615 500__ $$aIncludes index.
000463615 5050_ $$apt. 1. What a waist! Work smarter, not harder -- The ideal body : what your body is supposed to look like -- pt. 2. The biology of fat. Can't get no satisfaction : the science of appetite -- Eater's digest : how food travels through your body -- Gut check : the dangerous battles of inflammation in your belly -- Taking a fat chance : how fat ruins your health -- Metabolic motors : your body's hormonal fat burners -- Make the move : how you can burn fat faster -- pt. 3. The science of the mind. The chemistry of emotions : the connections between feelings and food -- Shame on who? : The psychology of the failed diet -- pt. 4. The YOU diet and activity plan. Make a YOU-turn : how to change what you thought you knew about dieting, and change your life for good -- The YOU activity plan : physical strategies for waist management -- The YOU diet : the waist-management eating plan -- Appendices: The medical options. This is your fat on drugs : the medical jump start to waist management -- Skinny skin skin : when plastic surgery is an option -- The extreme team : what to do if your weight is out of control.
000463615 5110_ $$aHallgren, Gary.
000463615 520__ $$aIncludes material on appetite, digestion, inflammation, health hazards of fat, and metabolism.
000463615 650_0 $$aLow-fat diet.
000463615 650_0 $$aLow-fat diet$$vRecipes.
000463615 650_0 $$aWeight loss.
000463615 7001_ $$aOz, Mehmet,$$d1960-
000463615 85200 $$bgen$$hRM237.5$$i.R65$$i2006
000463615 909CO $$ooai:library.usi.edu:463615$$pGLOBAL_SET
000463615 980__ $$aBIB
000463615 980__ $$aBOOK