Introduction to the revised edition
How far can you go with self-analysis?
You feel the way you think
Feeling well by thinking straight
How you create your feelings
Thinking yourself out of emotional disturbances
Recognizing and attacking neurotic behavior
Overcoming the influences of the past
Does reason always prove reasonable?
Refusing to feel desperately unhappy
Tackling dire needs for approval
Eradicating dire fears of failure
How to stop blaming and start living
How to feel undepressed though frustrated
Controlling your own destiny
Conquering anxiety
Acquiring self-discipline
Rewriting your personal history
Accepting reality
Overcoming inertia and getting creatively absorbed
Living rationally in an irrational world
Rational-emotive therapy or rational behavior training updated.