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Introduction. Thinking seriously about serious thinking
Why you don't think and why you should
Finding the time to think
Attention : awareness and much more
Reflection : the art of going over your life
Introspection : self-knowledge for success
Exercising self-control
Embracing the positive
Being proactive
Making wise decisions
Nurturing creativity
Managing adversity
Choosing thoughtfulness
Conclusion. We are what we think.

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